Joining a Session
We aim to make your first step towards healing as gentle and clear as possible. Whether online or in Bondi, you can expect a space that honors your pace and nervous system.
1. Book Your Introduction
Every journey begins with a 20-minute discovery call.
This is a low-pressure way for us to meet, discuss your needs, and see if Holistic Counselling or our Movement workshops feel like the right fit for you.
2. What to Expect Inside
In our sessions, we create a calm, trauma-informed sanctuary where your healing is honored at your own pace. Kayla integrates traditional talk therapy with mindfulness practices, meditation, and breathwork to support your whole self.
Together, we explore themes such as Anxiety & Stress Management, Confidence & Performance Building, Trauma & PTSD Recovery, and navigating major Life changes/transitions.
Our time together is dedicated to prioritising nervous system regulation, helping you feel grounded, safe, and truly seen.
Ready to start your journey? We are here to listen.
Common Questions
We understand that starting a healing journey can come with questions. Here is how we integrate talk therapy, mindfulness, and somatic tools at a pace that honors your nervous system.
How does holistic counselling with Kayla differ from traditional talk therapy?
While we value the insight of talk therapy, Kayla integrates mindfulness, breathwork, and somatic tools to address how stress and trauma live in the body. This holistic approach ensures we aren't just discussing challenges, but actively regulating your nervous system for lasting alignment.
Is this approach safe for those navigating trauma or PTSD?
Safety is our absolute priority. Kayla’s practice is fully trauma-informed, meaning we move at the speed of your comfort. Somatic and breathwork tools are introduced gently to ensure you feel grounded and in control throughout the session.
How often should I attend sessions for anxiety and life transitions?
Healing is a continuous journey. For deep work regarding anxiety or transitions, we typically suggest weekly or fortnightly sessions to maintain momentum. However, we always collaborate to find a frequency that suits your lifestyle and goals.
Do I need to be "good" at meditation or mindfulness to start?
Not at all. These practices are about presence, not performance. Kayla guides you through simple meditation and breath techniques designed for real humans, helping you find moments of quiet at your own pace.
Still curious about how we can support your unique path? Reach out for a gentle conversation.